Pose Method® of Triathlon Techniques
A “how-to” technique guide for all triathletes seeking to end injuries and go faster.
Technique is an essential ingredient in all sports. Correct technique prevents injuries, feeds endurance, and increases speed. Technique is the key component of a successful race. For some it is the difference between DNF and the Finisher medal, and for others it is a ticket to the podium.
Master the technique of each of the three sports and you will be on your way to mastering the sport of Triathlon. By starting with the right foundation, you will ensure your endurance and success in this grueling competition of wills.
In this thoroughly illustrated manual, you will learn how to:
- Improve your form
- Become faster & more efficient
- Conquer the open water swim
- Get rid of ‘swimmers shoulder’
- Perfect the gears and cadence
- Master the bike-to-run transition
- Run stronger after bike
- Bike Fit DIY
- Get rid of knee pain & shin splints
- Recover faster
This book provides hundreds of drills & exercises for all 3 techniques, as well as detailed explanation of each technique and how to do it, complete with graphics.
- Cover: Paperback
- Pages: 356
- ISBN: 978-1-934013-02-1
- Published: Pose Press
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