Pose Method® of Running
The Pose running technique is currently the only running technique in the world, scientifically proven to reduce impact on knees by 50%.
It is also the only running technique that can be learnt and taught as a system, a complete package with rules, instructions, unique drills and exercises.
If improved performance and injury-free running are your goals then this book is a must! A must have for coaches, athletes and joggers everywhere.
- Jan Olesinski
Director of Olympic Development Clinics For Modern Pentathlon
The POSE Method® will help you to:
Radically change your form Eliminate Injuries Enhance Endurance Raise Speed Reduce Recovery Time Increase Flexibility Improve Coordination
Published: Pose Press
Available in Czech
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